You don’t lose or gain fat overnight

…Not visibly anyway. The scales can be your best friend or your worst enemy. Is there anything more frustrating than stepping on the bathroom scales in the morning and seeing a stubborn number – or, god forbid, a higher number than...

Weight loss tips for belly fat, men, women, PCOS, endomorphs…

Weight loss is about energy balance. You must use more energy than you ingest, but this isn’t helpful advice when it comes to the practical side of things. Weight loss nutrition is simple in theory and nuanced in...

How many calories does weight lifting burn?

Luke Tulloch

Energy balance is the key to losing weight. It’s impossible to lose weight without generating a calorie deficit, and while some focus should be on the “energy in” side of the equation,...