The human mind works in interesting ways. We love to categorise things. It allows for easy recognition and reduced cognitive load – to stereotype frees up mental bandwidth. This is obviously helpful in many situations, but it can also breed blind spots in how we think. It can create borders...

Training Volume For Strength and Hypertrophy – A Guide in Plain English

Training Volume Definition - What is training volume?

One of the primary variables we need to think about when training for strength and muscle growth is how much training to do in the first place. We need a way...