The human mind works in interesting ways. We love to categorise things. It allows for easy recognition and reduced cognitive load – to stereotype frees up mental bandwidth. This is obviously helpful in many situations, but it can also breed blind spots in how we think. It can create borders...
Chances are you’ve heard of creatine. The most studied supplements are probably creatine and caffeine, so we know a fair bit about its benefits, dosage and drawbacks. If you don’t know anything about it – don’t worry, this guide will give you everything you need to know.
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Body Recomposition Guide
Luke Tulloch
What is Recomping?
The holy grail of physique training is the recomp (short for body recomposition) – simultaneously losing fat and building muscle. Typically, you’re told you have to pick between one or the other. Why is that?
The answer...
How does muscle memory work for bodybuilding?
Luke Tulloch
What is muscle memory?
There are two different things that people call muscle memory. The first is a skill-based concept – how long will it take to develop reflexes for basketball? This involves...
Sleep and Muscle Growth
Luke Tulloch
Audio and video that accompanies this article is below:
According to studies, sleep is a sure-fire path to building more muscle and preventing muscle loss during a diet. It enhances recovery and improves performance in the gym....
Training Volume For Strength and Hypertrophy – A Guide in Plain English
Training Volume Definition - What is training volume?
One of the primary variables we need to think about when training for strength and muscle growth is how much training to do in the first place. We need a way...
